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  • Writer's pictureDanielle Kwoka


Hey Fit Fam!

Quick chat about the truths regarding lifting. Many of us know about the benefits but it's good to refresh so if it's your first time or fiftieth time seeing the benefits of lifting weights, here ya go!

Lifting weights and strength training...

1. Builds muscle

2. Boosts metabolism

3. Improves sleep

4. Stabilizes/improves mood

5. Relieves PMS symptoms

6. Boosts bone density growth

7. Helps fight against chronic and health disease

8. Improves blood pressure and lowers resting heart rate

9. Stimulates healthy appetite

10. Promotes circulation

Gotta love lifting<3

Make your plan and get to it!! Finish the week out strong and have a great weekend!

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