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Because, Self Care

Hey #fitfam ! It's been a minute! Thanks for hanging in there, and it's been good to see you guys in and out of Monday Movement with me!...

Making Goals for the New Year

Hey #fitfam, I hope everyone's year is starting off with the best kind of bang. If you're like me, or around me, we've probably talked...

Happy New Years!!

It's 2021 #fitfam and I am pumped!! Everyone knows 2020 was a crazy tough year but I still think it's important to reflect on the year...

H2O

Hello #fitfam! Hope everyone is having a great start to their week! I just wanted to jump on here and write about something I've been...

Happy Thanksgiving<3

Hey #fitfam, I hope eveyone had a great Thanksgiving and holiday weekend. It seemed as though everyone was getting to a point of needing...

... Or Panic!

Hey #fitfam, I hope you've had a great start to your week... and if not, you should join me online on Mondays at 10am EST for a 30 minute...

The Way in Which

Hey #fitfam I've been a little MIA with my writing but today I wanted to discuss something that I personally think is overlooked. The...

My Favorite Vegan Recipes

Hey #fitfam I've been getting a bunch of requests for my favorite vegan recipes or tips on how to make eating vegan easier. Eating vegan...

Oh I Can't Eat That

Hey #fitfam! Since the onset of COVID-19, I have been with my parents and in exchange for refuge, I have been cooking for them! Which...

Wait One Second

Hey #fitfam If you are a part of the newsletter, then you already know that the focus for this month is Purposeful Response. If you...

Stress and the Stress of It

Hey #fitfam I want to talk about something today that is overlooked and under "diagnosed". Sometimes, we see the onset of physical...

Our Most Underrated Tool

Hey #fitfam ! Hope you're off to a great start of the week! I'm really excited to get to this topic today. Today, we're talking about...

You Are Doing Great

Hey #fitfam Here's a couple of things I've been thinking about during this time and I wanted to share them in hopes that it may help....

Garlic, Onions and Shallots

Hey #fitfam ! I hope everyone is managing their situation well and having patience with themselves and loved ones. That's what I've been...

COVID-19

Hey #fitfam I hope everyone is staying safe and healthy during this crazy time. I just wanted to pop on here and mention a couple...

Meditation March

Hey #fitfam! Short and Quick today. If you're just joining us- welcome to the FitFam! I spent much of last year thinking about how I...

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